All my classes are suitable if you are new to yoga or you are an experienced yoga student, yoga is a personal journey and you can be at any stage of life and still benefit from a class.

I strongly believe that no matter what your limitations may be, together we can adapt a yoga class for you.
I hold  a range of classes to suit any stage of life that you may be experiencing.

A mat class is suitable if you are able to get on the floor.

Chair yoga classes that mostly done sitting on a chair and during the short standing part of the class the chair is used as an aid, to help steady and support your body.

Adaptive yoga is a full sitting class and if you are in a wheelchair, use a mobility aid, recovering from an injury and can't stand then this is the class for you.

In all of my classes we concentrate on stretching the body in kind and gentle movements, you only do what you feel comfortable in doing on the day. We always do different breathing techniques and the favorite part of the class is the guided meditation at the end,

If this sound like something that you would like to try  or if you would like to chat about a class then please
   give me a call 0417 502 298
   or send me an email [email protected]