Benefits of YOga:

By doing a regular yoga class you may begin to notice some of benefits listed below, not everyone will experience all of the list, but remember, that yoga is a personal practice and each person
experiences different benefits at different times, but the overall comment from most students 
is that "I just feel good"

                     Yoga can help:

• ·    Increase your mobility, flexibility,  strength and balance 
• ·    Calm a stressed and restless mind 
• ·    Improve your energy and vitality 
• ·    Improve mental clarity and focus 
• ·    Reduce stress and tension physically and mentally 
• ·    Improve your breathing capacity 
• ·    Give you tools to enhance your daily lifestyle 
• ·    Provide meditation and relaxation techniques to help stay calm in any situation 
• ·    Assist you to take control of your health and well-being 
• ·    Improve your self-worth and self -esteem