Benefits of YOga:
By doing a regular yoga class you may begin to notice some of benefits listed below, not everyone will experience all of the list, but remember, that yoga is a personal practice and each person
experiences different benefits at different times, but the overall comment from most students
is that "I just feel good"
Yoga can help:
experiences different benefits at different times, but the overall comment from most students
is that "I just feel good"
Yoga can help:
- · Increase your mobility, flexibility, strength and balance
- · Calm a stressed and restless mind
- · Improve your energy and vitality
- · Improve mental clarity and focus
- · Reduce stress and tension physically and mentally
- · Improve your breathing capacity
- · Give you tools to enhance your daily lifestyle
- · Provide meditation and relaxation techniques to help stay calm in any situation
- · Assist you to take control of your health and well-being
- · Improve your self-worth and self -esteem